Tofu and Vegetable Stir-Fry
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 16mins
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- Serves
- 4
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- Calories
- 150
A healthy stir fry packed full of vegetables.
recipe updated Sep 23, 2021
Ingredients
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- Onion
- 1
-
- Carrot
- 2
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- Red bell pepper
- 1
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- Green bell pepper
- 1
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- Turnip
- 400 g
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- Tofu
- 250 g
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- Peanut oil
- 1 tablespoon
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- Garlic clove
- 1
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- Soy sauce
- 3 tablespoons
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- Salt & pepper
- as needed
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- Green onion
- 2
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add peanut oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Turn direct prep attachment to position 1
- Slice onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add garlic clove to the kCook bowl
- Cook with filler cap removed - 2 min, 140°C, speed 3
- Turn direct prep attachment to position 1
- Slice carrot, red bell pepper, green bell pepper and turnip into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 3 min 30 sec, 160°C, speed 4
- Then add tofu to the kCook bowl
- Cook with filler cap fitted - 5 min, 120°C, speed 4
- Then add soy sauce to the kCook bowl
- Cook with filler cap fitted - 45 sec, 120°C, speed 4
- Then add salt & pepper to the kCook bowl
- Serve
- Garnish with green onion