Keto Broccoli Rice
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 35mins
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- Serves
- 2
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- Calories
- 249
Keto broccoli rice is a brilliant low-carb take on fried rice - fresh, colourful, and full of flavour. Simply pulse your broccoli florets into rice-sized pieces, then cook them with red onion, red pepper, and a hint of red chilli. You can toss it in a quick sauce of soy, sesame oil, garlic, ginger, and a touch of sweetener for extra savoury depth, or omit the sauce entirely if you prefer to keep it plain. In minutes, you’ll have a vibrant, veg-packed rice alternative that’s perfect for any keto meal.
recipe updated Jan 2, 2026
Ingredients
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- Garlic clove
- 1
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- Ginger
- 2 g
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- Broccoli
- 350 g
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- Red onion
- 80 g
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- Red bell pepper
- 80 g
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- Red chili
- 15 g
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- Light soy sauce
- 1 tablespoon
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- Sesame oil
- 1 teaspoon
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- Dark soy sauce
- 1 tablespoon
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- Keto-friendly sweetener
- ½ teaspoon
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- Vegetable oil
- 2 tablespoons
Tools
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Cooking Chef XL
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Food processor attachment
Step preview
- Making the sauce:
- Add the ingredients into a jug
- Mix until combined and set aside
- Fit the Knife Blade to the Food Processor attachment
- Add broccoli florets into the attachment
- Mix until the texture resembles the consistency of rice
- Remove the attachment from the machine
- Fit the Stir Tool & Stir Assist Clip
- Add oil into the appliance bowl
- Heat until hot - 2 minutes, 120ºC, speed Off
- Then add onions
- Cook until translucent - 2 minutes, 120ºC, speed Stir 1
- Then add pepper
- Cook until softened - 2 minutes, 120ºC, speed Stir 1
- Then add chilli
- Cook until fragrant - 30 seconds, 120ºC, speed Stir 1
- Then add mixed broccoli and the sauce mixture
- Cook until combined - 2 minutes, 120ºC, speed Stir 1
- Serve