Mediterranean trout parcels

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    995
based on 10 ratings

Delicious, healthy and easy to make.

recipe updated Sep 7, 2022

Ingredients

  • Fennel leaves icon
    Fennel leaves
    30 g
  • Black olives icon
    Black olives
    100 g
  • Green onion icon
    Green onion
    60 g
  • Zucchini icon
    Zucchini
    400 g
  • Whole trout icon
    Whole trout
    4
  • Fresh parsley icon
    Fresh parsley
    6 sprigs
  • Capers icon
    Capers
    3 tablespoons
  • Dry white wine icon
    Dry white wine
    4 tablespoons
  • Vine cherry tomatoes icon
    Vine cherry tomatoes
    12
  • Extra virgin olive oil icon
    Extra virgin olive oil
    4 tablespoons
  • Bay leaves icon
    Bay leaves
    1
  • Lemon icon
    Lemon
    ½
  • Water icon
    Water
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon kCook Multi
  • kCook icon Kcook bowl
  • kCook icon Steamer tray

Step preview

  1. Line the steamer tray with parchment paper
  2. Add fennel leaves, whole trout, fresh parsley, black olives, capers, dry white wine, green onion, zucchini, vine cherry tomatoes and extra virgin olive oil to the steamer tray
  3. Season
  4. Fold into rectangles
  5. Fit kCook bowl to kCook Multi
  6. Add water to the kCook bowl up to the 1 liter mark
  7. Add bay leaves and lemon to the kCook bowl
  8. Attach lid to kCook bowl
  9. Steam with filler cap removed - 10 min, 104°C
  10. Serve
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