Brown Rice Salad with Vegetables

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recipe by Kenwood

  • Time icon
    Total Time
  • Serves icon
  • Calories icon
based on 3 ratings

A summer favourite, this salad is filled with healthy goodness.

recipe updated Sep 7, 2022


  • Broccoli icon
    150 g
  • Carrot icon
  • Water icon
    1 L
  • Brown rice icon
    Brown rice
    200 g
  • Salt icon
    1 pinch
  • Cherry tomatoes icon
    Cherry tomatoes
    100 g
  • Arugula icon
    80 g
  • Walnuts icon
    50 g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    4 tablespoons
  • Sherry vinegar icon
    Sherry vinegar
    1 tablespoon
  • Wholegrain mustard icon
    Wholegrain mustard
    1 teaspoon


  • kCook icon Wooden spoon
  • kCook icon kCook Multi
  • kCook icon Large mixing bowl
  • kCook icon Kcook bowl
  • kCook icon Medium glass bowl
  • kCook icon Steamer tray

Step preview

  1. Fit coarse grating disc (3) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Add water, brown rice and salt to the kCook bowl
  4. Add broccoli to the steamer tray
  5. Steam - 20 min, 104°C
  6. Drain and let cool
  7. Turn direct prep attachment to position 2
  8. Grate carrot into a clean large mixing bowl with direct prep attachment
  9. Add cherry tomatoes, arugula and walnuts to the large mixing bowl
  10. Transfer rice to large mixing bowl
  11. Transfer vegetables to large mixing bowl
  12. Mix until combined
  13. Add extra virgin olive oil, sherry vinegar and wholegrain mustard to a clean medium glass bowl
  14. Season
  15. Mix until combined
  16. Drizzle salad with dressing
  17. Serve
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