Fish Stew
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 35mins
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- Serves
- 4
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- Calories
- 365
For a light and warming alternative to other stews, try our fish stew.
recipe updated Nov 21, 2023
Ingredients
-
- Onion
- 150 g
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- Potato
- 500 g
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- Monkfish tail
- 400 g
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- Olive oil
- 3 tablespoons
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- Garlic clove
- 2
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- Canned tomatoes
- 300 g
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- Fresh parsley
- 2 sprigs
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- Ground almonds
- 1 teaspoon
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- Saffron threads
- 1 pinch
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- Fish stock
- 300 ml
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- Prawns
- 8
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit coarse grating disc (3) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add olive oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Turn direct prep attachment to position 1
- Grate onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add garlic clove to the kCook bowl
- Cook with filler cap removed - 2 min, 120°C, speed 4
- Then add canned tomatoes, fresh parsley, ground almonds and saffron threads to the kCook bowl
- Season
- Cook with filler cap removed - 3 min, 120°C, speed 3
- Then add potato and fish stock to the kCook bowl
- Cook with filler cap removed - 5 min, 98°C, speed 1
- Then add monkfish tail to the kCook bowl
- Cook with filler cap removed - 10 min, 98°C, speed 1
- Then add prawns to the kCook bowl
- Cook with filler cap removed - 5 min, 98°C, speed 1
- Serve