Butternut Pumpkin Stew
For the full experience, make this recipe with the Kenwood Recipes app.
recipe by Kenwood https://kenwoodworld.com/
-
- Total Time
- 50mins
-
- Serves
- 4
-
- Calories
- 365
A warm filling dish full of flavour and great served with mashed potato or warm crusty bread.
recipe updated 5 Apr. 2024
Ingredients
-
- Onion
- 75 g
-
- Red capsicum
- 150 g
-
- Butternut pumpkin
- 400 g
-
- Olive oil
- 3 tablespoons
-
- Garlic clove
- 2
-
- Canned chickpeas
- 240 g
-
- Canned chopped tomatoes
- 200 g
-
- Dried oregano
- 2 teaspoons
-
- Dried thyme
- 2 teaspoons
-
- Vegetable stock
- 400 g
-
- Saffron threads
- 1 pinch
-
- Spinach
- 150 g
-
- Sumac oil
- 4 tablespoons
Tools
-
kCook Multi
-
Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Fit kCook bowl to kCook Multi
- Turn direct prep attachment to position 1
- Slice onion and red capsicum into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add olive oil and garlic clove to the kCook bowl
- Attach lid to kCook bowl
- Cook with filler cap removed - 5 min, 120°C, speed 3
- Then add butternut pumpkin, canned chickpeas, canned chopped tomatoes, dried oregano, dried thyme, vegetable stock and saffron threads to the kCook bowl
- Cook with filler cap removed - 30 min, 98°C, speed 3
- Then add spinach to the kCook bowl
- Season to taste
- Stir with filler cap removed - 1 min, speed 3
- Leave - 2 min
- Serve
- Drizzle with sumac oil