Mediterranean Octopus

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recipe by Monica Bianchessi

  • Time icon
    Total Time
    1hr 0mins
  • Serves icon
    Serves
    8
  • Calories icon
    Calories
    219

A tasty and complete second course. To be served with our hummus or with eggplant purée.

recipe updated 20 Nov. 2023

Ingredients

  • Garlic clove icon
    Garlic clove
    1
  • Extra virgin olive oil icon
    Extra virgin olive oil
    10 g
  • Rosemary icon
    Rosemary
    2 sprigs
  • Fresh thyme icon
    Fresh thyme
    6 sprigs
  • Dried oregano icon
    Dried oregano
    2 pinches
  • Lemon juice icon
    Lemon juice
    20 g
  • White wine vinegar icon
    White wine vinegar
    20 g
  • Octopus icon
    Octopus
    1 kg
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit slow cook plug to kCook bowl
  2. Add extra virgin olive oil, garlic clove, rosemary, fresh thyme, dried oregano, lemon juice, white wine vinegar and octopus to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl
  5. Cook with filler cap removed - 2 min, 100°C
  6. Cook with filler cap removed - 45 min, 97°C
  7. Allow the octopus to cool in the bowl
  8. Cut off the tentacles
  9. Garnish with dried oregano and extra virgin olive oil
  10. Serve
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