Curry Okra
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 55mins
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- Serves
- 4
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- Calories
- 287
A tasty curry inspired by the flavours of the Caribbean. If you like a spicier curry, finely chop the chilli and add it with the onion instead.
recipe updated 21 Mar. 2024
Ingredients
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- Onion
- 150 g
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- Garlic clove
- 2
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- Ginger
- 5 g
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- Okra
- 150 g
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- Carrot
- 150 g
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- Sweet potato
- 150 g
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- Vegetable stock
- 200 g
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- Coconut oil
- 1 tablespoon
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- Caribbean curry powder
- 1 tablespoon
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- Fresh thyme
- 3 sprigs
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- Canned coconut milk
- 200 g
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- Scotch bonnet pepper
- 1
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- Pink himalayan salt
- 1 teaspoon
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- Black pepper
- ½ teaspoon
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add coconut oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 3 min, 120°C
- Turn direct prep attachment to position 1
- Slice onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add garlic clove and ginger to the kCook bowl
- Heat with filler cap removed - 5 min, 120°C, speed 3
- Then add okra and Caribbean curry powder to the kCook bowl
- Cook with filler cap removed - 10 min, 160°C, speed 4
- Turn direct prep attachment to position 1
- Slice carrot into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add sweet potato and fresh thyme to the kCook bowl
- Cook with filler cap removed - 5 min, 120°C, speed 4
- Then add canned coconut milk, vegetable stock, scotch bonnet pepper, pink himalayan salt and black pepper to the kCook bowl
- Cook with filler cap removed - 20 min, 94°C, speed 2
- Remove the thyme stems and chilli
- Serve