Healthy Courgette Fritters with Red Pepper Dip

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    35mins
  • Serves icon
    Serves
    24
  • Calories icon
    Calories
    52
based on 1 ratings

Courgette fritters, batch cooked in a muffin pan, not deep fried for a healthier bake. These could be batch baked and ready to freeze, perfect for packed lunches. Great for grabbing on the go, saving money, zero waste. Appliance: MultiPro Go

recipe updated 18 Nov. 2025

Ingredients

  • Spring onion icon
    Spring onion
    30 g
  • Lemon icon
    Lemon
    1
  • Red onion icon
    Red onion
    75 g
  • Zucchini icon
    Zucchini
    450 g
  • Fresh basil leaves icon
    Fresh basil leaves
    10 g
  • Egg icon
    Egg
    2
  • Plain flour icon
    Plain flour
    135 g
  • Baking powder icon
    Baking powder
    ½ teaspoon
  • Salt & pepper icon
    Salt & pepper
    ½ teaspoon
  • Roasted red pepper icon
    Roasted red pepper
    250 g
  • Garlic clove icon
    Garlic clove
    2
  • Olive oil icon
    Olive oil
    3 tablespoons
  • Caster sugar icon
    Caster sugar
    1 teaspoon
  • Salt icon
    Salt
    1 teaspoon
  • Black pepper icon
    Black pepper
    ½ teaspoon
  • Fresh basil leaves icon
    Fresh basil leaves
    as needed

Tools

  • kCook icon Oven
  • kCook icon Plate
  • kCook icon Small bowl
  • kCook icon Muffin pan - 12-hole
  • kCook icon Medium bowl

Step preview

  1. Pre-heat the oven - 180°C
  2. Grease muffin tins and set aside
  3. Assemble the Express Serve attachment with the grating disc
  4. Place a clean bowl underneath the attachment
  5. Grate courgette into the bowl using the pusher
  6. Use your hands or a cloth to squeeze out the excess water from the courgette
  7. Remove the Express Serve attachment
  8. Fit the Knife Blade
  9. Add the ingredients into the appliance bowl
  10. Chop until thoroughly sliced - 5 seconds
  11. Transfer the mixture into the bowl containing the courgettes
  12. Then add the next ingredients
  13. Mix until well combined
  14. Spoon 1 Tbsp of the fritter mixture into the tin
  15. Use the back of a spoon to flatten each fritter
  16. Bake until golden - 20 minutes, 180°C
  17. Remove from oven and let cool in the tin - 10 minutes
  18. Remove the fritters from the tin and onto a plate
  19. Clean the appliance bowl and fit the Knife Blade
  20. Add the ingredients into the appliance bowl
  21. Mix until thoroughly combined – 30 seconds
  22. Transfer the dip into a small serving bowl
  23. Garnish, if desired
  24. Serve with hot or cold fritters
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