Butternut Pumpkin and Chickpea Stew

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    289
based on 48 ratings

This vegetarian stew is similar to a Moroccan tagine, which is traditionally served with couscous. You can add a Moroccan spice mix, or some ground cumin, coriander and cinnamon.

recipe updated 2 Feb. 2024

Ingredients

  • Onion icon
    Onion
    150 g
  • Butternut pumpkin icon
    Butternut pumpkin
    400 g
  • Canned chickpeas icon
    Canned chickpeas
    250 g
  • Fresh parsley icon
    Fresh parsley
    4 tablespoons
  • Olive oil icon
    Olive oil
    2 tablespoons
  • Canned chopped tomatoes icon
    Canned chopped tomatoes
    200 g
  • Vegetable stock icon
    Vegetable stock
    400 g

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add butternut pumpkin to the kCook bowl
  12. Cook with filler cap removed - 5 min, 120°C, speed 3
  13. Then add canned chickpeas to the kCook bowl
  14. Add canned chopped tomatoes to the kCook bowl
  15. Add vegetable stock and fresh parsley to the kCook bowl
  16. Cook with filler cap removed - 30 min, 98°C, speed 3
  17. Season to taste
  18. Serve
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