Brown Rice Salad with Vegetables

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    310
based on 3 ratings

Fresh brown rice salad filled with fibre, and vitamins.

recipe updated 7 Sep. 2022

Ingredients

  • Broccoli icon
    Broccoli
    150 g
  • Carrot icon
    Carrot
    2
  • Water icon
    Water
    1 L
  • Brown rice icon
    Brown rice
    200 g
  • Salt icon
    Salt
    1 pinch
  • Cherry tomatoes icon
    Cherry tomatoes
    100 g
  • Rocket icon
    Rocket
    80 g
  • Walnuts icon
    Walnuts
    50 g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    4 tablespoons
  • Sherry vinegar icon
    Sherry vinegar
    1 tablespoon
  • Wholegrain mustard icon
    Wholegrain mustard
    1 teaspoon

Tools

  • kCook icon Wooden spoon
  • kCook icon kCook Multi
  • kCook icon Large mixing bowl
  • kCook icon Kcook bowl
  • kCook icon Medium glass bowl
  • kCook icon Steamer tray

Step preview

  1. Fit coarse grating disc (3) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Add water, brown rice and salt to the kCook bowl
  4. Add broccoli to the steamer tray
  5. Steam - 20 min, 104°C
  6. Drain and let cool
  7. Turn direct prep attachment to position 2
  8. Grate carrot into a clean large mixing bowl with direct prep attachment
  9. Add cherry tomatoes, rocket and walnuts to the large mixing bowl
  10. Transfer rice to large mixing bowl
  11. Transfer vegetables to large mixing bowl
  12. Mix until combined
  13. Add extra virgin olive oil, sherry vinegar and wholegrain mustard to a clean medium glass bowl
  14. Season
  15. Mix until combined
  16. Drizzle salad with dressing
  17. Serve
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