Vegetable Stir Fry
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 11mins
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- Serves
- 4
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- Calories
- 228
A quick, easy vegetarian/vegan stir fry that is packed with flavour and texture from the cashews, garlic and pak choi.
recipe updated 30 Sep. 2021
Ingredients
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- Onion
- 1
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- Red capsicum
- 1
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- Yellow capsicum
- 1
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- Bok choy
- 1 head
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- Vegetable oil
- 1 tablespoon
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- Sesame oil
- 1 teaspoon
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- Cashew nuts
- 100 g
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- Chili flakes
- ½ teaspoon
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- Garlic clove
- 1
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- Ginger purée
- 1 teaspoon
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- Dark soy sauce
- 1 tablespoon
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- Bean sprouts
- 50 g
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- Coriander
- 4 sprigs
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add vegetable oil and sesame oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 110°C, speed 3
- Then add cashew nuts, chili flakes, garlic clove and ginger purée to the kCook bowl
- Cook with filler cap removed - 30 sec, 110°C, speed 3
- Turn direct prep attachment to position 1
- Slice onion, red capsicum and yellow capsicum into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 3 min 30 sec, 120°C, speed 4
- Then add dark soy sauce to the kCook bowl
- Cook with filler cap removed - 1 min, 120°C, speed 4
- Turn direct prep attachment to position 1
- Slice bok choy into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add bean sprouts to the kCook bowl
- Cook with filler cap removed - 45 sec, 120°C, speed 4
- Serve
- Garnish with coriander to taste