Beet Burgers

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    188
based on 7 ratings

A vegetarian friendly burger made from beet. Serve in a burger bun, top with hummus and avocado, and serve with chips or a side salad.

recipe updated 12 Jan. 2022

Ingredients

  • Red onion icon
    Red onion
    150 g
  • Fresh beet icon
    Fresh beet
    3
  • Canned black beans icon
    Canned black beans
    90 g
  • Brown rice icon
    Brown rice
    200 g
  • Fresh parsley icon
    Fresh parsley
    2 tablespoons
  • Olive oil icon
    Olive oil
    2 tablespoons
  • Red wine vinegar icon
    Red wine vinegar
    1 tablespoon

Tools

  • kCook icon Stove
  • kCook icon kCook Multi
  • kCook icon Large glass bowl
  • kCook icon Frying pan
  • kCook icon Kcook bowl

Step preview

  1. Fit coarse grating disc (3) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit max blade to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Grate red onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Cook with filler cap removed - 3 min, 120°C, speed 3
  12. Turn direct prep attachment to position 1
  13. Grate fresh beet into the kCook bowl with direct prep attachment
  14. Turn direct prep attachment to position 2
  15. Season
  16. Cook with filler cap removed - 3 min, 120°C, speed 3
  17. Then add red wine vinegar, canned black beans, brown rice and fresh parsley to the kCook bowl
  18. Blend with filler cap fitted - 30 sec, speed 12
  19. Transfer content of kCook bowl to large glass bowl and let cool
  20. Shape into rounds and press down
  21. Add olive oil to a clean frying pan
  22. Heat - medium-high heat
  23. Transfer patties to frying pan
  24. Cook each side in frying pan until cooked through - approx 5 min
  25. Serve
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