Senegalese Mafé - African Beef Stew
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 1hr 5mins
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- Serves
- 4
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- Calories
- 690
This recipe is a common dish from West Africa, made by cooking meat in a tomato and peanut butter sauce with lots of chunky vegetables. We have used beef, but you can also use chicken or lamb. Best served with rice.
recipe updated 5 Apr 2024
Ingredients
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- Beef
- 500 g
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- Onion
- 150 g
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- Fresh chilli
- 1
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- Tomato
- 2
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- Potato
- 300 g
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- Sweet potato
- 185 g
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- Carrot
- 200 g
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- Aubergine
- 300 g
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- Peanut oil
- 50 g
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- Smooth peanut butter
- 3 tablespoons
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- Tomato purée
- 1 tablespoon
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- Bay leaves
- 1
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- Beef stock
- 400 g
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add peanut oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Then add beef to the kCook bowl
- Cook with filler cap removed - 2 min, 140°C, speed 4
- Cook with filler cap removed - 3 min, 120°C, speed 3
- Turn direct prep attachment to position 1
- Slice onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add fresh chilli, tomato, smooth peanut butter, tomato purée, bay leaves and beef stock to the kCook bowl
- Cook with filler cap removed - 20 min, 98°C, speed 3
- Then add potato, sweet potato, carrot and aubergine to the kCook bowl
- Cook with filler cap removed - 25 min, 98°C, speed 3
- Serve