Caribbean Pepperpot Stew

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    40mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    565

Try this delicious Caribbean inspired stew, best served with rice. For a more authentic flavour use okra instead of courgette.

recipe updated 6 Sep 2022

Ingredients

  • Beef icon
    Beef
    300 g
  • Garlic clove icon
    Garlic clove
    2
  • Ginger icon
    Ginger
    10 g
  • Red onion icon
    Red onion
    150 g
  • Red bell pepper icon
    Red bell pepper
    150 g
  • Courgette icon
    Courgette
    250 g
  • Fresh thyme icon
    Fresh thyme
    2 sprigs
  • Sweet potato icon
    Sweet potato
    200 g
  • Beef stock icon
    Beef stock
    100 g
  • Butter beans icon
    Butter beans
    400 g
  • Kale icon
    Kale
    50 g
  • Vegetable oil icon
    Vegetable oil
    2 tablespoons
  • Jerk seasoning icon
    Jerk seasoning
    ½ teaspoon
  • Black pepper icon
    Black pepper
    ½ teaspoon
  • Jerk seasoning icon
    Jerk seasoning
    1 tablespoon
  • Coconut milk icon
    Coconut milk
    200 g

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl
  • kCook icon Medium bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add vegetable oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 30 sec, 140°C, speed 3
  8. Then add beef, garlic clove, ginger, jerk seasoning and black pepper to the kCook bowl
  9. Cook with filler cap removed - 3 min, 140°C, speed 3
  10. Transfer beef to medium bowl
  11. Clean kCook bowl
  12. Fit stir tool to kCook bowl
  13. Add vegetable oil to the kCook bowl
  14. Fit kCook bowl to kCook Multi
  15. Attach lid to kCook bowl
  16. Heat with filler cap removed - 30 sec, 140°C, speed 3
  17. Turn direct prep attachment to position 1
  18. Slice red onion into the kCook bowl with direct prep attachment
  19. Turn direct prep attachment to position 2
  20. Add garlic clove and ginger to the kCook bowl
  21. Cook with filler cap removed - 3 min, 120°C, speed 3
  22. Turn direct prep attachment to position 1
  23. Slice red bell pepper and courgette into the kCook bowl with direct prep attachment
  24. Turn direct prep attachment to position 2
  25. Add jerk seasoning, fresh thyme, sweet potato, beef stock, butter beans and coconut milk to the kCook bowl
  26. Transfer beef to kCook bowl
  27. Fit max blade to kCook bowl
  28. Cook with filler cap removed - 25 min, 98°C, speed 3
  29. Then add kale to the kCook bowl
  30. Cook with filler cap removed - 3 min, 98°C, speed 4
  31. Serve
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