Tofu and Vegetable Stir-Fry

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    16mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    145
based on 13 ratings

A healthy stir fry packed full of vegetables.

recipe updated 23 Sep 2021

Ingredients

  • Onion icon
    Onion
    1 (about 140 g)
  • Carrot icon
    Carrot
    2 (about 100 g)
  • Red bell pepper icon
    Red bell pepper
    1 (about 150 g)
  • Green bell pepper icon
    Green bell pepper
    1 (about 150 g)
  • Turnip icon
    Turnip
    400 g (about ½)
  • Tofu icon
    Tofu
    250 g (about 250)
  • Peanut oil icon
    Peanut oil
    1 tablespoon (about 15 ml)
  • Garlic clove icon
    Garlic clove
    1 (about 6 g)
  • Soy sauce icon
    Soy sauce
    3 tablespoons (about 45 ml)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Spring onion icon
    Spring onion
    2 (about 30 g)

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add peanut oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Cook with filler cap removed - 2 min, 140°C, speed 3
  13. Turn direct prep attachment to position 1
  14. Slice carrot, red bell pepper, green bell pepper and turnip into the kCook bowl with direct prep attachment
  15. Turn direct prep attachment to position 2
  16. Cook with filler cap removed - 3 min 30 sec, 160°C, speed 4
  17. Then add tofu to the kCook bowl
  18. Cook with filler cap fitted - 5 min, 120°C, speed 4
  19. Then add soy sauce to the kCook bowl
  20. Cook with filler cap fitted - 45 sec, 120°C, speed 4
  21. Then add salt & pepper to the kCook bowl
  22. Serve
  23. Garnish with spring onion
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