Stir-Fried Duck
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 13mins
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- Serves
- 4
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- Calories
- 357
A nice and quick meal to make at the end of a busy day.
recipe updated 23 Sep 2021
Ingredients
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- Spring onion
- 2
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- Duck breast
- 300 g
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- Red bell pepper
- 250 g
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- Carrot
- 150 g
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- Broccoli
- 150 g
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- Peanuts
- 50 g
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- Garlic clove
- 2
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- Sunflower oil
- 3 tablespoons
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- Honey
- 1 teaspoon
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- Chilli flakes
- as needed
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- Chilli sauce
- 1 teaspoon
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- Dark soy sauce
- 2 tablespoons
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- Coriander
- as needed
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- Salt & pepper
- as needed
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Fit kCook bowl to kCook Multi
- Turn direct prep attachment to position 1
- Slice spring onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add garlic clove and sunflower oil to the kCook bowl
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Then add duck breast, honey and chilli flakes to the kCook bowl
- Cook with filler cap removed - 3 min 30 sec, 160°C, speed 4
- Turn direct prep attachment to position 1
- Slice red bell pepper and carrot into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add broccoli to the kCook bowl
- Cook with filler cap removed - 2 min, 120°C, speed 4
- Then add chilli sauce, dark soy sauce, peanuts, coriander and salt & pepper to the kCook bowl
- Cook with filler cap removed - 45 sec, 120°C, speed 4
- Serve