Tofu Skewers
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 1hr 0mins
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- Serves
- 4
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- Calories
- 224
Fire up the grill this summer and make these simple but delicious grilled tofu skewers with mixed vegetables. These can be grilled on a BBQ or griddle for a smoky flavour. If you are using wooden skewers, soak them in water for 10 minutes to prevent them from burning.
recipe updated 15 Apr 2024
Ingredients
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- Red chili
- 1
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- Garlic clove
- 8
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- Ginger
- 5 g
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- Tofu
- 450 g
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- Courgette
- 500 g
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- Red onion
- 150 g
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- Yellow bell pepper
- 150 g
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- Soy sauce
- 4 tablespoons
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- Light brown sugar
- 3 tablespoons
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- Salt
- ½ teaspoon
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- Black pepper
- ½ teaspoon
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- Cherry tomatoes
- 150 g
Tools
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Stove
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Plastic wrap
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Food processor attachment
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Medium bowl
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Skewer
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Griddle pan
Step preview
- Fit the Knife Blade to the Food Processor attachment
- Add red chili, garlic clove, ginger, soy sauce, light brown sugar, salt and black pepper to the Food processor attachment
- Blitz until smooth
- Transfer mixture to medium bowl
- Add tofu to the medium bowl
- Mix until coated
- Cover with plastic wrap
- Refrigerate in fridge - 30 min
- Remove the bowl from the fridge
- Add tofu to skewer
- Add courgette, red onion, yellow bell pepper and cherry tomatoes to the skewer
- Pre-heat a clean griddle pan - high heat
- Place the skewers onto the hot griddle pan
- Cook each side - 3 min, high heat
- Serve