Broccoli Rice and Chicken

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    1hr 25mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    539

A healthy and quick meal for one. A deliciously marinated chicken, on top of a broccoli rice for a healthier, but filling side. You can also swap the broccoli for cauliflower if you prefer. Appliance: MultiPro Go

recipe updated 27 May 2025

Ingredients

  • Chicken breast icon
    Chicken breast
    110 g
  • Garlic clove icon
    Garlic clove
    3
  • Lime icon
    Lime
    1
  • Broccoli icon
    Broccoli
    150 g
  • Spring onion icon
    Spring onion
    30 g
  • Plain yogurt icon
    Plain yogurt
    60 g
  • Lemon juice icon
    Lemon juice
    1 tablespoon
  • Paprika icon
    Paprika
    2 teaspoons
  • Onion powder icon
    Onion powder
    ½ teaspoon
  • Salt & pepper icon
    Salt & pepper
    1 teaspoon
  • Ground coriander icon
    Ground coriander
    2 tablespoons
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Ground cumin icon
    Ground cumin
    ¼ teaspoon
  • Olive oil icon
    Olive oil
    1 tablespoon
  • Olive oil icon
    Olive oil
    1 teaspoon
  • Coriander icon
    Coriander
    as needed

Tools

  • kCook icon Stove
  • kCook icon Bowl - large
  • kCook icon Frying pan
  • kCook icon Serving plate

Step preview

  1. Add the ingredients into a bowl
  2. Mix until coated and then cover
  3. Chill in the fridge – 1 hour
  4. Fit the Knife Blade
  5. Add the ingredients into the appliance bowl
  6. Pulse until rice like texture and set aside
  7. Add oil into a frying pan
  8. Heat until hot – medium-high heat
  9. Then add the coated chicken
  10. Cook until cooked through – 10 minutes, medium-high heat
  11. Transfer the chicken into a clean bowl and set aside
  12. Add oil into the frying pan
  13. Heat until hot – medium-high heat
  14. Transfer the rice into the frying pan
  15. Cook while stirring frequently – 5 minutes, medium-high heat
  16. Transfer onto a serving plate and top with the chicken
  17. Garnish, if desired
  18. Serve
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