Cod with Vegetables and Mustard sauce
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 25mins
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- Serves
- 4
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- Calories
- 500
A delicious and healthy meal of cod served with a vegetable broth and a mustard sauce.
recipe updated 13 Oct 2021
Ingredients
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- Fresh parsley
- 20 g
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- Dill
- 20 g
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- Carrot
- 4
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- Baby potato
- 450 g
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- Courgette
- 3
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- Cod fillet
- 4
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- Dijon mustard
- 1 tablespoon
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- Apple cider vinegar
- 1 tablespoon
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- Extra virgin olive oil
- 4 tablespoons
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- Bay leaves
- 1
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- Salt
- 1 teaspoon
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- Water
- as needed
Tools
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kCook Multi
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Medium bowl
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Kcook bowl
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Steamer tray
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Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Add fresh parsley, dill, dijon mustard, apple cider vinegar and extra virgin olive oil to a clean medium bowl
- Stir with tablespoon then set aside
- Fit slow cook plug to kCook bowl
- Fit kCook bowl to kCook Multi
- Add water to the kCook bowl up to the 1 litre mark
- Add bay leaves and salt to the kCook bowl
- Attach lid to kCook bowl with filler cap fitted
- Heat with filler cap fitted - 100°C
- Then add carrot and baby potato to the kCook bowl
- Turn direct prep attachment to position 1
- Slice courgette into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - approx 3 min, 100°C
- Add cod fillet to the steamer tray to top shelf
- Steam - 10 min, 104°C
- Ladle content of kCook bowl into 4 medium bowls
- Transfer fish to 4 medium bowls
- Drizzle 4 medium bowls with sauce
- Serve