Cod with Vegetables and Mustard sauce

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    490
based on 11 ratings

A delicious and healthy meal of cod served with a vegetable broth and a mustard sauce.

recipe updated 7 Jun 2021

Ingredients

  • Fresh parsley icon
    Fresh parsley
    20 g (about ¼ cup)
  • Dill icon
    Dill
    20 g (about ¼ cup)
  • Carrot icon
    Carrot
    4 (about 200 g)
  • Baby potato icon
    Baby potato
    450 g (about 8)
  • Courgette icon
    Courgette
    3 (about 585 g)
  • Cod fillet icon
    Cod fillet
    4 (about 600 g)
  • Dijon mustard icon
    Dijon mustard
    1 tablespoon (about 15 ml)
  • Apple cider vinegar icon
    Apple cider vinegar
    1 tablespoon (about 15 ml)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    ¼ cup (about 60 ml)
  • Bay leaves icon
    Bay leaves
    1 (about 1 g)
  • Salt icon
    Salt
    1 teaspoon (about 6 g)
  • Water icon
    Water
    as needed

Tools

  • kCook icon kCook Multi
  • kCook icon Medium bowl
  • kCook icon Kcook bowl
  • kCook icon Steamer tray
  • kCook icon Medium bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Add fresh parsley, dill, dijon mustard, apple cider vinegar and extra virgin olive oil to a clean medium bowl
  4. Stir with tablespoon then set aside
  5. Fit slow cook plug to kCook bowl
  6. Fit kCook bowl to kCook Multi
  7. Add water to the kCook bowl up to the 1 litre mark
  8. Add bay leaves and salt to the kCook bowl
  9. Attach lid to kCook bowl with filler cap fitted
  10. Heat with filler cap fitted - 100°C
  11. Then add carrot and baby potato to the kCook bowl
  12. Turn direct prep attachment to position 1
  13. Slice courgette into the kCook bowl with direct prep attachment
  14. Turn direct prep attachment to position 2
  15. Cook with filler cap removed - approx 3 min, 100°C
  16. Add cod fillet to the steamer tray to top shelf
  17. Steam - 10 min, 104°C
  18. Ladle content of kCook bowl into 4 medium bowls
  19. Transfer fish to 4 medium bowls
  20. Drizzle 4 medium bowls with sauce
  21. Serve
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