Chicken and Vegetable Stir Fry
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 13mins
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- Serves
- 4
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- Calories
- 383
A quick and healthy stir fry. Serve with rice or noodles.
recipe updated 13 Oct 2021
Ingredients
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- Fresh chilli
- 1
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- Red onion
- 150 g
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- Red bell pepper
- 150 g
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- Chicken breast
- 500 g
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- Pak choi
- 1
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- Peanut oil
- 2 tablespoons
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- Garlic clove
- 2
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- Ginger puree
- 1 teaspoon
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- Dark soy sauce
- 3 tablespoons
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- Sesame oil
- 2 tablespoons
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- Black sesame seeds
- as needed
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add peanut oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 120°C, speed 3
- Then add garlic clove, fresh chilli and ginger puree to the kCook bowl
- Turn direct prep attachment to position 1
- Slice red onion and red bell pepper into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 3 min 30 sec, 120°C, speed 4
- Then add chicken breast, dark soy sauce and sesame oil to the kCook bowl
- Cook with filler cap removed - 5 min, 120°C, speed 4
- Then add pak choi to the kCook bowl
- Cook with filler cap removed - 45 sec, 120°C, speed 4
- Serve
- Garnish with black sesame seeds