Fragrant Pumpkin and Chickpea Bowl with Red Rice
For the full experience, make this recipe with the Kenwood Recipes app.
recipe by Marley Spoon https://marleyspoon.com.au/
-
- Total Time
- 40mins
-
- Serves
- 4
-
- Calories
- 485
A vegetarian curry made using pumpkin, chickpeas and chilli served with fragrant red rice. This recipe is produced by Marley Spoon delivering fresh, pre-portioned ingredients directly to your door.
recipe updated 24 Aug 2022
Ingredients
-
- Red onion
- 180 g
-
- Pumpkin
- 400 g
-
- Tinned chickpeas
- 400 g
-
- Tinned tomatoes
- 390 g
-
- Red rice
- 200 g
-
- Vegetable oil
- 2 tablespoons
-
- Ground turmeric
- 1 teaspoon
-
- Chilli flakes
- 1 pinch
-
- Ground cinnamon
- 1 teaspoon
-
- Allspice
- 1 pinch
-
- Water
- 250 g
-
- Baby spinach
- 100 g
-
- Ground coriander
- 2 teaspoons
-
- Greek yogurt
- 100 g
Tools
-
kCook Multi
-
Serving plate
-
Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add vegetable oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 120°C, speed 3
- Turn direct prep attachment to position 1
- Slice red onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 5 min, 130°C, speed 3
- Then add ground turmeric, chilli flakes, ground cinnamon and allspice to the kCook bowl
- Cook with filler cap removed - 2 min, 130°C, speed 3
- Then add pumpkin and tinned chickpeas to the kCook bowl
- Cook with filler cap removed - 2 min, 98°C, speed 3
- Then pour water into the kCook bowl
- Add tinned tomatoes to the kCook bowl
- Heat with filler cap removed - 98°C, speed 3
- Cook with filler cap fitted - 12 min, 90°C, speed 1
- Then add baby spinach to the kCook bowl
- Cook with filler cap fitted - 3 min, 90°C, speed 4
- Transfer content of kCook bowl to serving plate
- Serve with red rice
- Garnish with ground coriander and greek yogurt