Sweet Potato, Avocado and Feta Muffins

For the full experience, make this recipe with the Kenwood Recipes app.

recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    152
based on 3 ratings

These delicious muffins make a tasty alternative and they're gluten-free.

recipe updated 14 Oct 2020

Ingredients

  • Sweet potato icon
    Sweet potato
    200 g (about 1)
  • Avocado icon
    Avocado
    150 g (about 1)
  • Water icon
    Water
    800 g (about 3 ¼ cups)
  • Ground almonds icon
    Ground almonds
    100 g (about ¾ cup)
  • Polenta icon
    Polenta
    100 g (about ½ cup)
  • Egg icon
    Egg
    3 (about 150 g)
  • Baking powder icon
    Baking powder
    1 ½ teaspoons (about 8 g)
  • Bicarbonate of soda icon
    Bicarbonate of soda
    1 teaspoon (about 5 g)
  • Black pepper icon
    Black pepper
    ¼ teaspoon
  • Milk icon
    Milk
    100 g (about ½ cup)
  • Feta cheese icon
    Feta cheese
    50 g (about 3 ⅜ tablespoons)
  • Pumpkin seeds icon
    Pumpkin seeds
    2 tablespoons (about 8 g)
  • Paprika icon
    Paprika
    ¼ teaspoon

Tools

  • kCook icon Pastry brush
  • kCook icon kCook Multi
  • kCook icon Muffin pan - 12-hole
  • kCook icon Kcook bowl
  • kCook icon Colander

Step preview

  1. Fit midi blade to kCook bowl
  2. Add water and sweet potato to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl
  5. Cook with filler cap removed - 15 min, 94°C, speed 3
  6. Drain content of kCook bowl into colander then set aside
  7. Clean kCook bowl
  8. Fit midi blade to kCook bowl
  9. Add avocado, ground almonds, polenta, egg, baking powder, bicarbonate of soda, black pepper, milk and feta cheese to the kCook bowl
  10. Fit kCook bowl to kCook Multi
  11. Transfer two thirds of sweet potatoes to kCook bowl
  12. Attach lid to kCook bowl with filler cap fitted
  13. Blend with filler cap fitted - 30 sec, speed 10
  14. Pre-heat oven - 170°C
  15. Grease a clean muffin pan
  16. Spoon content of kCook bowl into muffin pan evenly
  17. Add sweet potatoes to muffin pan
  18. Add feta cheese and pumpkin seeds to the muffin pan evenly
  19. Sprinkle with paprika
  20. Bake - 30 min
  21. Let cool on round wire rack
  22. Serve
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