Cod and Spinach Stew

For the full experience, make this recipe with the Kenwood Recipes app.

recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    28mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    389
based on 11 ratings

This delicious stew is healthy and nutritious.

recipe updated 14 Oct 2020

Ingredients

  • Leek icon
    Leek
    90 g (about 1)
  • Carrot icon
    Carrot
    100 g (about 2)
  • Unsalted cod icon
    Unsalted cod
    300 g (about 300)
  • Spinach icon
    Spinach
    200 g (about 6 ½ cups)
  • Olive oil icon
    Olive oil
    2 tablespoons (about 30 ml)
  • Garlic clove icon
    Garlic clove
    2 (about 12 g)
  • Tinned chickpeas icon
    Tinned chickpeas
    400 g (about 1)
  • Fish stock icon
    Fish stock
    600 ml (about 2 ½ cups)
  • Paprika icon
    Paprika
    1 teaspoon (about 2 g)
  • Boiled eggs icon
    Boiled eggs
    2 (about 100 g)
  • Croutons icon
    Croutons
    as needed

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice leek and carrot into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Season
  13. Cook with filler cap removed - 2 min, 120°C, speed 3
  14. Then add tinned chickpeas, fish stock, unsalted cod and paprika to the kCook bowl
  15. Cook with filler cap removed - 10 min, 98°C, speed 1
  16. Then add spinach to the kCook bowl
  17. Cook with filler cap removed - 5 min, 98°C, speed 1
  18. Serve
  19. Garnish with boiled eggs and croutons
Open in app

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