Cod and Spinach Stew

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    28mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    473
based on 30 ratings

This delicious stew is healthy and nutritious.

recipe updated 27 Feb 2024

Ingredients

  • Leek icon
    Leek
    90 g
  • Carrot icon
    Carrot
    100 g
  • Unsalted cod icon
    Unsalted cod
    300 g
  • Spinach icon
    Spinach
    200 g
  • Olive oil icon
    Olive oil
    2 tablespoons
  • Garlic clove icon
    Garlic clove
    2
  • Tinned chickpeas icon
    Tinned chickpeas
    400 g
  • Fish stock icon
    Fish stock
    600 ml
  • Paprika icon
    Paprika
    1 teaspoon
  • Boiled eggs icon
    Boiled eggs
    2
  • Croutons icon
    Croutons
    as needed

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice leek and carrot into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Season
  13. Cook with filler cap removed - 2 min, 120°C, speed 3
  14. Then add tinned chickpeas, fish stock, unsalted cod and paprika to the kCook bowl
  15. Cook with filler cap removed - 10 min, 98°C, speed 1
  16. Then add spinach to the kCook bowl
  17. Cook with filler cap removed - 5 min, 98°C, speed 1
  18. Serve
  19. Garnish with boiled eggs and croutons
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