Spiced Cauliflower Rice
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 15mins
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- Serves
- 4
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- Calories
- 182
A healthy substitution for white rice.
recipe updated 2 May 2023
Ingredients
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- Cauliflower
- 600 g
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- Green chilli
- 1
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- Vegetable oil
- 2 tablespoons
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- Mustard seeds
- 1 teaspoon
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- Cumin seeds
- 1 teaspoon
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- Ginger
- 10 g
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- Garlic clove
- 2
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- Ground turmeric
- ½ teaspoon
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- Salt
- 1 teaspoon
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- Black pepper
- 1 pinch
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- Cashew nuts
- 30 g
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- Coriander
- 1 tablespoon
Tools
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Wooden spoon
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kCook Multi
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Kcook bowl
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Medium bowl
Step preview
- Fit max blade to kCook bowl
- Add cauliflower to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl with filler cap fitted
- Blend with filler cap fitted - 20 sec, speed 12
- Transfer content of kCook bowl to medium bowl
- Clean kCook bowl
- Fit stir tool to kCook bowl
- Add vegetable oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Then add mustard seeds and cumin seeds to the kCook bowl
- Cook with filler cap removed - 30 sec, 120°C, speed 3
- Then add ginger, garlic clove, ground turmeric, salt, black pepper and green chilli to the kCook bowl
- Cook with filler cap removed - 3 min, 120°C, speed 3
- Transfer content of medium bowl to kCook bowl
- Cook with filler cap removed - 5 min, 120°C, speed 4
- Serve
- Garnish with cashew nuts and coriander