Freekeh and Lentil Salad with Green Sauce

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recipe by Marley Spoon https://marleyspoon.com.au/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    380
based on 1 ratings

A delicious and fresh meal that is very easy to make. This recipe is produced by Marley Spoon delivering fresh, pre-portioned ingredients directly to your door.

recipe updated 9 Mar 2023

Ingredients

  • Freekeh icon
    Freekeh
    150 g
  • Tofu icon
    Tofu
    300 g
  • Fresh parsley icon
    Fresh parsley
    20 g
  • Cherry tomatoes icon
    Cherry tomatoes
    125 g
  • Slivered almonds icon
    Slivered almonds
    20 g
  • Lentils icon
    Lentils
    400 g
  • Water icon
    Water
    1 kg
  • Salt icon
    Salt
    1 pinch
  • Frozen peas icon
    Frozen peas
    150 g
  • Garlic clove icon
    Garlic clove
    1
  • Lemon juice icon
    Lemon juice
    50 ml
  • White wine vinegar icon
    White wine vinegar
    3 teaspoons
  • Olive oil icon
    Olive oil
    2 tablespoons
  • Lemon zest icon
    Lemon zest
    20 g
  • Currants icon
    Currants
    20 g

Tools

  • kCook icon Wooden spoon
  • kCook icon kCook Multi
  • kCook icon Plate
  • kCook icon Large glass bowl
  • kCook icon Kcook bowl
  • kCook icon Colander
  • kCook icon Steamer tray

Step preview

  1. Fit stir tool to kCook bowl
  2. Add freekeh, water and salt to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl
  5. Cook with filler cap removed - 10 min, 90°C, speed 1
  6. Add frozen peas to the steamer tray to bottom tray
  7. Fit
  8. Cook - 5 min, 98°C, speed 1
  9. Remove then set aside
  10. Transfer content of kCook bowl to colander then set aside
  11. Clean kCook bowl
  12. Fit max blade to kCook bowl
  13. Add tofu, garlic clove, fresh parsley, lemon juice, white wine vinegar and olive oil to the kCook bowl
  14. Season
  15. Fit kCook bowl to kCook Multi
  16. Transfer half of peas to kCook bowl
  17. Attach lid to kCook bowl with filler cap fitted
  18. Blend with filler cap fitted - 1 min, speed 12
  19. Divide content of kCook bowl between 4 plates
  20. Add cherry tomatoes, lemon zest, currants, slivered almonds, lentils and olive oil to a clean large glass bowl
  21. Season
  22. Transfer content of colander to salad
  23. Transfer the rest of peas to salad
  24. Stir until combined
  25. Divide salad between 4 plates
  26. Serve
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