Cod and Greens

For the full experience, make this recipe with the Kenwood Recipes app.

recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    22mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    202
based on 22 ratings

A simple and healthy main meal that can be eaten on its own, served with crusty bread. Or serve with cooked rice.

recipe updated 16 Oct 2025

Ingredients

  • Onion icon
    Onion
    150 g
  • Cod fillet icon
    Cod fillet
    400 g
  • Olive oil icon
    Olive oil
    1 tablespoon
  • Spinach icon
    Spinach
    100 g
  • Fish stock icon
    Fish stock
    500 g
  • Almond flour icon
    Almond flour
    1 tablespoon

Tools

  • kCook icon kCook Multi
  • kCook icon Colander
  • kCook icon Kcook bowl
  • kCook icon Large serving bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Cook with filler cap removed - 4 min, 120°C, speed 3
  12. Then add cod fillet and spinach to the kCook bowl
  13. Cook with filler cap removed - 3 min, 120°C, speed 3
  14. Then add fish stock to the kCook bowl
  15. Cook with filler cap removed - 5 min, 98°C, speed 3
  16. Then add almond flour to the kCook bowl
  17. Cook with filler cap removed - 5 min, 98°C, speed 3
  18. Drain content of kCook bowl into colander
  19. Transfer content of colander to large serving bowl
  20. Serve
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