Tuscan Bean Salad
For the full experience, make this recipe with the Kenwood Recipes app.
recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 35mins
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- Serves
- 4
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- Calories
- 405
A nutritious and delicious salad full of a variety of beans for a protein packed side salad.
recipe updated 25 May 2023
Ingredients
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- Celery stalk
- 2
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- Red bell pepper
- ½
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- Green bell pepper
- ½
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- Cherry tomatoes
- 200 g
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- Fresh parsley
- 30 g
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- Fresh basil leaves
- 15 g
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- Couscous
- 150 g
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- Water
- 225 ml
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- Garlic clove
- 2
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- Tinned black eyed beans
- 150 g
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- Tinned black beans
- 150 g
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- Canned cannellini beans
- 150 g
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- Tinned chickpeas
- 150 g
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- Tinned red kidney beans
- 150 g
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- Black olives
- 40 g
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- Olive oil
- 4 tablespoons
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- White wine vinegar
- 1 tablespoon
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- Lemon
- ½
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- Dried oregano
- ½ teaspoon
Tools
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Wooden spoon
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kCook Multi
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Kcook bowl
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Large serving bowl
Step preview
- Fit max blade to kCook bowl
- Add celery stalk, red bell pepper, green bell pepper, fresh parsley and fresh basil leaves to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl with filler cap fitted
- Chop with filler cap fitted - 10 sec, speed 10
- Transfer content of kCook bowl to large serving bowl then set aside
- Clean kCook bowl
- Fit stir tool to kCook bowl
- Add couscous, water and garlic clove to the kCook bowl
- Season
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Cook with filler cap removed and continue - 15 min, 94°C, speed 1
- Add tinned black eyed beans, tinned black beans, canned cannellini beans, tinned chickpeas, tinned red kidney beans, cherry tomatoes and black olives to the large serving bowl
- Stir gently until combined
- Transfer content of kCook bowl to large serving bowl
- Add olive oil, white wine vinegar, lemon and dried oregano to the large serving bowl
- Season kCook bowl
- Stir large serving bowl gently until combined
- Serve