Beetroot Burgers
For the full experience, make this recipe with the Kenwood Recipes app.
recipe by Kenwood https://kenwoodworld.com/
-
- Total Time
- 30mins
-
- Serves
- 4
-
- Calories
- 188
A vegetarian friendly burger made from beetroot. Serve in a burger bun, top with houmous and avocado, and serve with chips or a side salad.
recipe updated 12 Jan 2022
Ingredients
-
- Red onion
- 150 g
-
- Fresh beetroot
- 3
-
- Tinned black beans
- 90 g
-
- Brown rice
- 200 g
-
- Fresh parsley
- 2 tablespoons
-
- Olive oil
- 2 tablespoons
-
- Red wine vinegar
- 1 tablespoon
Tools
-
Stove
-
kCook Multi
-
Large glass bowl
-
Frying pan
-
Kcook bowl
Step preview
- Fit coarse grating disc (3) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit max blade to kCook bowl
- Add olive oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Turn direct prep attachment to position 1
- Grate red onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 3 min, 120°C, speed 3
- Turn direct prep attachment to position 1
- Grate fresh beetroot into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Season
- Cook with filler cap removed - 3 min, 120°C, speed 3
- Then add red wine vinegar, tinned black beans, brown rice and fresh parsley to the kCook bowl
- Blend with filler cap fitted - 30 sec, speed 12
- Transfer content of kCook bowl to large glass bowl and let cool
- Shape into rounds and press down
- Add olive oil to a clean frying pan
- Heat - medium-high heat
- Transfer patties to frying pan
- Cook each side in frying pan until cooked through - approx 5 min
- Serve