Energy Flapjacks

For the full experience, make this recipe with the Kenwood Recipes app.

recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    55mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    191
based on 4 ratings

These healthier flapjacks are great snacks for workouts or just when you fancy a tasty snack.

recipe updated 9 Oct 2024

Ingredients

  • Banana icon
    Banana
    2
  • Apple icon
    Apple
    1
  • Water icon
    Water
    50 g
  • Dried apricots icon
    Dried apricots
    85 g
  • Butter icon
    Butter
    50 g
  • Peanut butter icon
    Peanut butter
    2 tablespoons
  • Honey icon
    Honey
    3 tablespoons
  • Rolled oats icon
    Rolled oats
    250 g
  • Ground cinnamon icon
    Ground cinnamon
    1 teaspoon
  • Raisins icon
    Raisins
    100 g
  • Sunflower seeds icon
    Sunflower seeds
    25 g
  • Pumpkin seeds icon
    Pumpkin seeds
    25 g
  • Linseeds icon
    Linseeds
    30 g

Tools

  • kCook icon Oven
  • kCook icon Kenwood Chef
  • kCook icon Square pan - 10"
  • kCook icon Kenwood bowl - kenwood chef
  • kCook icon Saucepan

Step preview

  1. Grease a clean square pan
  2. Pre-heat oven - 160°C
  3. Add butter, peanut butter and honey to a clean saucepan
  4. Heat over a low heat until all the ingredients are melted
  5. Attach K Beater
  6. Transfer content of saucepan to Kenwood Bowl
  7. Add banana, apple and water to the Kenwood Bowl
  8. Mix - 1 min, Speed 1
  9. Then add rolled oats, ground cinnamon, dried apricots, raisins, sunflower seeds, pumpkin seeds and linseeds to the Kenwood Bowl
  10. Mix - 1 min, Speed 1
  11. Pour the mixture into the square pan and level
  12. Bake - 35 min, 160°C
  13. Let cool
  14. Serve
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