Fresh Tuna with Sweet and Sour Onions

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recipe by Mille 1 Ricette https://blog.giallozafferano.it/mille1ricette/

  • Time icon
    Total Time
    1hr 0mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    349
based on 4 ratings

A second course complete with a sweet and tasty side dish that goes very well with fish and is easy to make. The secret is to choose the right type of onion: the white one! User generated recipes have not been re-tested by Kenwood.

recipe updated Feb 8, 2022

Ingredients

  • White onion icon
    White onion
    500 g
  • Peanut oil icon
    Peanut oil
    1 tablespoon
  • Tuna steak icon
    Tuna steak
    1 kg
  • Extra virgin olive oil icon
    Extra virgin olive oil
    40 g
  • Salt icon
    Salt
    10 g
  • Sugar icon
    Sugar
    20 g
  • White wine vinegar icon
    White wine vinegar
    40 g

Tools

  • kCook icon Skillet pan
  • kCook icon Paper towels
  • kCook icon kCook Multi
  • kCook icon Plate
  • kCook icon Medium cast iron skillet
  • kCook icon Kcook bowl
  • kCook icon Serving plate

Step preview

  1. Fit thin slicing disc (4) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Line a clean plate with paper towels then set aside
  4. Add peanut oil to a clean medium cast iron skillet
  5. Heat - medium-high heat
  6. Add tuna steak to the medium cast iron skillet
  7. Fry until golden brown
  8. Transfer fish to plate and continue
  9. Fit stir tool to kCook bowl
  10. Fit kCook bowl to kCook Multi
  11. Turn direct prep attachment to position 1
  12. Slice white onion into the kCook bowl with direct prep attachment
  13. Turn direct prep attachment to position 2
  14. Add extra virgin olive oil and salt to the kCook bowl
  15. Attach lid to kCook bowl with filler cap fitted
  16. Cook with filler cap fitted - 30 min, 90°C, speed 2
  17. Cook with filler cap removed - 3 min, 98°C, speed 3
  18. Then add sugar and white wine vinegar to the kCook bowl
  19. Cook with filler cap removed - 5 min, 95°C, speed 3
  20. Transfer fish to serving plate
  21. Transfer content of kCook bowl to serving plate
  22. Serve
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