Senegalese Mafé - African Beef Stew
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 1hr 5mins
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- Serves
- 4
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- Calories
- 690
This recipe is a common dish from West Africa, made by cooking meat in a tomato and peanut butter sauce with lots of chunky vegetables. We have used beef, but you can also use chicken or lamb. Best served with rice.
recipe updated Apr 5, 2024
Ingredients
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- Beef
- 500 g
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- Onion
- 150 g
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- Fresh chili
- 1
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- Tomato
- 2
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- Potato
- 300 g
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- Sweet potato
- 185 g
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- Carrot
- 200 g
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- Eggplant
- 300 g
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- Peanut oil
- 50 g
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- Smooth peanut butter
- 3 tablespoons
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- Tomato paste
- 1 tablespoon
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- Bay leaves
- 1
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- Beef stock
- 400 g
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add peanut oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 140°C, speed 3
- Then add beef to the kCook bowl
- Cook with filler cap removed - 2 min, 140°C, speed 4
- Cook with filler cap removed - 3 min, 120°C, speed 3
- Turn direct prep attachment to position 1
- Slice onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add fresh chili, tomato, smooth peanut butter, tomato paste, bay leaves and beef stock to the kCook bowl
- Cook with filler cap removed - 20 min, 98°C, speed 3
- Then add potato, sweet potato, carrot and eggplant to the kCook bowl
- Cook with filler cap removed - 25 min, 98°C, speed 3
- Serve