Spicy Red Lentil Soup

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    79
based on 16 ratings

A delicious and nutritious soup garnished with sumac oil and mint leaves. Sumac is a tangy lemony spice used in Middle Eastern and Mediterranean cooking, used in salads, to season meat or as a garnish for hummus. With this recipe simply adjust the amount of chilli flakes to your liking.

recipe updated May 8, 2025

Ingredients

  • Onion icon
    Onion
    125 g
  • Carrot icon
    Carrot
    75 g
  • Garlic clove icon
    Garlic clove
    1
  • Red lentils icon
    Red lentils
    130 g
  • Mint leaves icon
    Mint leaves
    as needed
  • Chili flakes icon
    Chili flakes
    1 pinch
  • Ground cumin icon
    Ground cumin
    ½ tablespoon
  • Paprika icon
    Paprika
    ½ tablespoon
  • Vegetable stock icon
    Vegetable stock
    700 g
  • Tomato purée icon
    Tomato purée
    45 g
  • Salt & pepper icon
    Salt & pepper
    1 pinch
  • Sumac oil icon
    Sumac oil
    as needed

Tools

  • kCook icon SoupEasy
  • kCook icon Soupeasy goblet

Step preview

  1. Add onion, carrot, garlic clove, chili flakes, ground cumin, paprika, vegetable stock, red lentils, tomato purée and salt & pepper to the SoupEasy Goblet
  2. Select Smooth Soup programme then press Start
  3. Serve
  4. Garnish with mint leaves and sumac oil
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