Iranian Inspired Fish Stew
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 50mins
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- Serves
- 4
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- Calories
- 629
Serve this fish stew with couscous or just crusty bread.
recipe updated May 6, 2025
Ingredients
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- Leek
- 2
-
- Celery stalk
- 90 g
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- Lime
- 2
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- Whitefish
- 900 g
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- Butter
- 60 g
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- Fresh parsley
- 3 tablespoons
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- Spinach
- 100 g
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- Fenugreek
- 1 tablespoon
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- Fish stock
- 300 g
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- Canned cannellini beans
- 100 g
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- Salt
- 1 teaspoon
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- Black pepper
- ½ teaspoon
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- Ground turmeric
- 1 teaspoon
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add butter to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 1 min, 110°C, speed 3
- Turn direct prep attachment to position 1
- Slice leek and celery stalk into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add fresh parsley, spinach and fenugreek to the kCook bowl
- Cook with filler cap removed - 5 min, 110°C, speed 3
- Then add fish stock to the kCook bowl
- Cook with filler cap removed - 10 min, 98°C, speed 3
- Then add lime and whitefish to the kCook bowl
- Cook with filler cap removed - 20 min, 98°C, speed 3
- Then add canned cannellini beans, salt, black pepper and ground turmeric to the kCook bowl
- Cook with filler cap removed - 5 min, 98°C, speed 3
- Serve