Pesto Salmon Parcels

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    472
based on 7 ratings

A quick healthy dinner for mid-week, serve with a side salad.

recipe updated Jan 25, 2023

Ingredients

  • Green beans icon
    Green beans
    100 g
  • Cauliflower icon
    Cauliflower
    130 g
  • Salmon filet icon
    Salmon filet
    4
  • Olive oil icon
    Olive oil
    20 g
  • Lemon juice icon
    Lemon juice
    1 tablespoon
  • Pesto icon
    Pesto
    60 g
  • Water icon
    Water
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon kCook Multi
  • kCook icon Work surface
  • kCook icon Kcook bowl
  • kCook icon Steamer tray

Step preview

  1. Line a clean work surface with parchment paper
  2. Place salmon filet, green beans and cauliflower on the work surface
  3. Sprinkle with olive oil and lemon juice
  4. Top with pesto
  5. Fold then set aside
  6. Fit slow cook plug to kCook bowl
  7. Fit kCook bowl to kCook Multi
  8. Add water to the kCook bowl up to the 2 litre mark
  9. Attach lid to kCook bowl
  10. Cook with filler cap removed until boiling - 5 min, 100°C
  11. Transfer parcels to steamer tray to top shelf
  12. Steam until cooked through - 15 min, 104°C
  13. Serve
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