West African Squash & Peanut Stew
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 40mins
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- Serves
- 4
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- Calories
- 409
A super healthy, super simple stew with roots of West Africa. Full of super foods and abundant in tasty spices.
recipe updated May 13, 2025
Ingredients
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- Onion
- 150 g
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- Red chili
- 1
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- Garlic clove
- 2
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- Ginger
- 20 g
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- Butternut squash
- 500 g
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- Canned chickpeas
- 400 g
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- Peanuts
- as needed
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- Coconut oil
- 1 tablespoon
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- Coriander seeds
- ½ teaspoon
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- Ground cinnamon
- ½ teaspoon
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- Allspice
- ½ teaspoon
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- Nutritional yeast
- 1 tablespoon
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- Peanut butter
- 1 tablespoon
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- Vegetable stock
- 500 g
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- Apple cider vinegar
- 6 ml
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- Spinach
- 400 g
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- Salt
- as needed
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- Black pepper
- as needed
Tools
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Cooking Chef XL
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Cooking chef xl bowl
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Serving plate
Step preview
- Attach the Stir Tool
- Add coconut oil to the Cooking Chef XL Bowl
- Lift the Cooking Chef head and fit the heat shield
- Heat with splashguard fitted until hot - 1 min, 100°C, Speed OFF
- Then add onion, red chili, garlic clove and ginger to the Cooking Chef XL Bowl
- Cook with splashguard fitted until translucent - 2 min, 104°C, Stir 2
- Then add butternut squash, coriander seeds, ground cinnamon and allspice to the Cooking Chef XL Bowl
- Cook with splashguard fitted until fragrant - 5 min, 102°C, Stir 2
- Then add nutritional yeast, peanut butter and canned chickpeas to the Cooking Chef XL Bowl
- Cook with splashguard fitted until combined - 2 min, 102°C, Stir 2
- Then add vegetable stock and apple cider vinegar to the Cooking Chef XL Bowl
- Cook with splashguard fitted until reduced - 20 min, 104°C, Stir 2
- Then add spinach, salt and black pepper to the Cooking Chef XL Bowl
- Cook with splashguard fitted until combined - 1 min, 104°C, Stir 1
- Transfer content of Cooking Chef XL Bowl to 4 serving plates
- Garnish with peanuts
- Serve