Sauteed Vegetables

For the full experience, make this recipe with the Kenwood Recipes app.

recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    12mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    117
based on 38 ratings

A great accompaniment for a poached or steamed fish dish.

recipe updated Sep 23, 2021

Ingredients

  • Onion icon
    Onion
    150 g (about 1)
  • Red bell pepper icon
    Red bell pepper
    100 g (about ⅔)
  • Yellow bell pepper icon
    Yellow bell pepper
    150 g (about 1)
  • Carrot icon
    Carrot
    150 g (about 3)
  • Broccoli icon
    Broccoli
    200 g (about ½)
  • Snow pea icon
    Snow pea
    200 g (about 58 ¾)
  • Olive oil icon
    Olive oil
    1 tablespoon (about 15 ml)
  • Garlic clove icon
    Garlic clove
    1 (about 6 g)
  • Fresh thyme icon
    Fresh thyme
    1 sprig
  • Bay leaves icon
    Bay leaves
    1

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 120°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Add fresh thyme and bay leaves to the kCook bowl
  13. Cook with filler cap removed - 2 min, 120°C, speed 3
  14. Turn direct prep attachment to position 1
  15. Slice red bell pepper, yellow bell pepper and carrot into the kCook bowl with direct prep attachment
  16. Turn direct prep attachment to position 2
  17. Cook with filler cap removed - 3 min 30 sec, 140°C, speed 3
  18. Then add broccoli and snow pea to the kCook bowl
  19. Cook with filler cap removed - 2 min, 120°C, speed 4
  20. Season to taste
  21. Serve
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