Energy Bars with Dried Fruit

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recipe by Dom

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    18
  • Calories icon
    Calories
    76
based on 2 ratings

User generated recipes have not been tested by Kenwood.

recipe updated Mar 12, 2024

Ingredients

  • Banana icon
    Banana
    200 g
  • Rolled oats icon
    Rolled oats
    100 g
  • Almonds icon
    Almonds
    40 g
  • Hazelnuts icon
    Hazelnuts
    40 g
  • Dried cherries icon
    Dried cherries
    40 g
  • Honey icon
    Honey
    40 g
  • Corn flakes icon
    Corn flakes
    40 g
  • Candied orange icon
    Candied orange
    50 g

Tools

  • kCook icon Oven
  • kCook icon Cooling rack
  • kCook icon kCook Multi
  • kCook icon Kcook bowl
  • kCook icon Financier pan

Step preview

  1. Fit max blade to kCook bowl
  2. Add rolled oats, almonds, hazelnuts, dried cherries, honey, banana and corn flakes to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl with filler cap fitted
  5. Mix with filler cap fitted - 10 sec, speed 12
  6. Pre-heat oven - 190°C
  7. Add candied orange to the kCook bowl
  8. Mix with filler cap fitted - 10 sec, speed 3
  9. Transfer content of kCook bowl to financier pan
  10. Press the mixture down with the back of a spoon in each hole
  11. Bake - 25 min, 190°C
  12. Let cool
  13. Turn out onto cooling rack
  14. Serve
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