Sneaky Vegetable Meatballs
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recipe by Kenwood https://kenwoodworld.com/
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- Total Time
- 1hr 0mins
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- Serves
- 4
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- Calories
- 312
Healthy and delicious, these meatballs will be a healthy meal for the whole family.
recipe updated May 21, 2024
Ingredients
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- Cauliflower
- 160 g
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- White cabbage
- 130 g
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- Ground turkey
- 500 g
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- Potato starch
- 1 tablespoon
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- Dried basil
- 1 teaspoon
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- Garlic powder
- ½ teaspoon
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- Onion powder
- ½ teaspoon
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- Salt
- as needed
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- Black pepper
- as needed
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- Oil
- as needed
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- Tomato purée
- 450 g
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- Dark brown sugar
- 3 tablespoons
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- Apple cider vinegar
- 115 g
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- Ketchup
- 2 tablespoons
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- Smoked paprika
- 1 teaspoon
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- Worcestershire sauce
- ½ tablespoon
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- Liquid smoke
- ½ tablespoon
Tools
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Oven
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Parchment paper
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Stove
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Baking tray - large
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Food processor attachment
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Large mixing bowl
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Saucepan - medium
Step preview
- Pre-heat oven - 190°C
- Line a clean baking tray with parchment paper
- Assemble the Food Processor attachment to the machine
- Fit the Fine grating disc, attach the lid and ensure it is locked into place
- Grate cauliflower and white cabbage into the Food processor attachment
- Transfer content of Food processor attachment to large mixing bowl
- Add ground turkey, potato starch, dried basil, garlic powder, onion powder, salt and black pepper to the large mixing bowl
- Stir until well combined
- Roll into balls
- Place meatballs on baking tray
- Drizzle with oil
- Bake - 25 min, 190°C
- Remove from oven then set aside
- Add tomato purée, dark brown sugar, apple cider vinegar, ketchup, smoked paprika, worcestershire sauce, liquid smoke, salt and black pepper to a clean saucepan
- Heat until just boiling while stirring occasionally - medium-high heat
- Simmer - 20 min, medium-low heat
- Transfer meatballs to saucepan
- Stir until coated
- Serve