Courgette Flans

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    40mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    245
based on 65 ratings

A light and healthy steamed dish. We used 7 cm ramekins to make this recipe. If you use 9 cm ramekins, steam for an extra 10 minutes.

recipe updated Jan 22, 2025

Ingredients

  • Egg icon
    Egg
    3
  • Single cream icon
    Single cream
    200 g
  • Salt & pepper icon
    Salt & pepper
    1 pinch
  • Zucchini icon
    Zucchini
    1 kg
  • Water icon
    Water
    1 kg

Tools

  • kCook icon Plastic wrap
  • kCook icon kCook Multi
  • kCook icon Ramekin
  • kCook icon Steamer tray
  • kCook icon Kcook bowl

Step preview

  1. Fit max blade to kCook bowl
  2. Add egg, single cream, salt & pepper and zucchini to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl with filler cap fitted
  5. Blend with filler cap fitted - 1 min, speed 12
  6. Transfer content of kCook bowl to 4 ramekins
  7. Cover with plastic wrap
  8. Transfer ramekins to steamer tray then set aside
  9. Clean kCook bowl
  10. Fit slow cook plug to kCook bowl
  11. Add water to the kCook bowl
  12. Fit kCook bowl to kCook Multi
  13. Attach lid to kCook bowl
  14. Heat with filler cap removed - 104°C
  15. Fit steamer tray
  16. Steam - 25 min, 104°C
  17. Serve
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