Fish in Garlic Sauce

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    55mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    307
based on 35 ratings

Succulent fish served with homemade garlic sauce.

recipe updated Jun 7, 2021

Ingredients

  • Hake fillet icon
    Hake fillet
    4 (about 700 g)
  • Water icon
    Water
    1 L (about 4 ¼ cups)
  • Unsalted butter icon
    Unsalted butter
    2 tablespoons (about 29 g)
  • All purpose flour icon
    All purpose flour
    2 tablespoons (about 16 g)
  • Milk icon
    Milk
    200 ml (about ¾ cup)
  • Fish stock icon
    Fish stock
    200 ml (about ¾ cup)
  • Fresh parsley icon
    Fresh parsley
    4 sprigs
  • Garlic clove icon
    Garlic clove
    2 (about 12 g)

Tools

  • kCook icon kCook Multi
  • kCook icon Sink
  • kCook icon Kcook bowl
  • kCook icon Steamer tray

Step preview

  1. Fit stir tool to kCook bowl
  2. Add water to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl with filler cap fitted
  5. Heat with filler cap fitted - 104°C
  6. Add hake fillet to the steamer tray
  7. Fit
  8. Steam - 25 min, 104°C
  9. Set aside
  10. Empty content of kCook bowl into sink
  11. Clean kCook bowl
  12. Fit whisk tool to kCook bowl
  13. Add unsalted butter to the kCook bowl
  14. Fit kCook bowl to kCook Multi
  15. Attach lid to kCook bowl with filler cap fitted
  16. Heat with filler cap fitted - 1 min, 80°C, speed 3
  17. Then add all purpose flour to the kCook bowl
  18. Whisk with filler cap fitted - 5 min, 110°C, speed 6
  19. Then add milk, fish stock, fresh parsley and garlic clove to the kCook bowl
  20. Whisk with filler cap fitted - 15 min, 98°C, speed 6
  21. Transfer fish to kCook bowl
  22. Mix with filler cap fitted - 3 min, 60°C, speed 2
  23. Serve
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