Fish Stew

For the full experience, make this recipe with the Kenwood Recipes app.

recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    35mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    365
based on 43 ratings

For a light and warming alternative to other stews, try our fish stew.

recipe updated Sep 15, 2021

Ingredients

  • Onion icon
    Onion
    150 g (about 1)
  • Potato icon
    Potato
    500 g (about 3)
  • Monkfish tail icon
    Monkfish tail
    400 g (about 7 ¼)
  • Olive oil icon
    Olive oil
    3 tablespoons (about 45 ml)
  • Garlic clove icon
    Garlic clove
    2 (about 12 g)
  • Canned tomatoes icon
    Canned tomatoes
    300 g (about ¾)
  • Fresh parsley icon
    Fresh parsley
    2 sprigs
  • Ground almonds icon
    Ground almonds
    1 teaspoon (about 3 g)
  • Saffron threads icon
    Saffron threads
    1 pinch
  • Fish stock icon
    Fish stock
    300 ml (about 1 ¼ cups)
  • Prawns icon
    Prawns
    8 (about 80 g)

Tools

  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit coarse grating disc (3) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Grate onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Cook with filler cap removed - 2 min, 120°C, speed 4
  13. Then add canned tomatoes, fresh parsley, ground almonds and saffron threads to the kCook bowl
  14. Season
  15. Cook with filler cap removed - 3 min, 120°C, speed 3
  16. Then add potato and fish stock to the kCook bowl
  17. Cook with filler cap removed - 5 min, 98°C, speed 1
  18. Then add monkfish tail to the kCook bowl
  19. Cook with filler cap removed - 10 min, 98°C, speed 1
  20. Then add prawns to the kCook bowl
  21. Cook with filler cap removed - 5 min, 98°C, speed 1
  22. Serve
Open in app

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