Fragrant Pumpkin and Chickpea Bowl with Red Rice
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recipe by Marley Spoon https://marleyspoon.com.au/
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- Total Time
- 40mins
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- Serves
- 4
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- Calories
- 485
A vegetarian curry made using pumpkin, chickpeas and chilli served with fragrant red rice. This recipe is produced by Marley Spoon delivering fresh, pre-portioned ingredients directly to your door.
recipe updated Aug 24, 2022
Ingredients
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- Red onion
- 180 g
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- Pumpkin
- 400 g
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- Canned chickpeas
- 400 g
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- Canned tomatoes
- 390 g
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- Red rice
- 200 g
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- Vegetable oil
- 2 tablespoons
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- Ground turmeric
- 1 teaspoon
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- Chili flakes
- 1 pinch
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- Ground cinnamon
- 1 teaspoon
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- Allspice
- 1 pinch
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- Water
- 250 g
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- Baby spinach
- 100 g
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- Ground coriander
- 2 teaspoons
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- Greek yogurt
- 100 g
Tools
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kCook Multi
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Serving plate
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add vegetable oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 120°C, speed 3
- Turn direct prep attachment to position 1
- Slice red onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 5 min, 130°C, speed 3
- Then add ground turmeric, chili flakes, ground cinnamon and allspice to the kCook bowl
- Cook with filler cap removed - 2 min, 130°C, speed 3
- Then add pumpkin and canned chickpeas to the kCook bowl
- Cook with filler cap removed - 2 min, 98°C, speed 3
- Then pour water into the kCook bowl
- Add canned tomatoes to the kCook bowl
- Heat with filler cap removed - 98°C, speed 3
- Cook with filler cap fitted - 12 min, 90°C, speed 1
- Then add baby spinach to the kCook bowl
- Cook with filler cap fitted - 3 min, 90°C, speed 4
- Transfer content of kCook bowl to serving plate
- Serve with red rice
- Garnish with ground coriander and greek yogurt