Energy Balls

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recipe by Kenwood

  • Time icon
    Total Time
  • Serves icon
  • Calories icon
based on 7 ratings

These yummy snack balls made of dates, nuts and honey will provide a slow release of energy, keep them in the fridge and add them to lunch boxes or take them as a post gym snack.

recipe updated Oct 14, 2020


  • Almonds icon
    110 g (about ¾ cup)
  • Medjool dates icon
    Medjool dates
    200 g (about 8)
  • Vanilla extract icon
    Vanilla extract
    2 teaspoons (about 10 ml)
  • Honey icon
    85 g (about ¼ cup)
  • Peanut butter icon
    Peanut butter
    65 g (about 4 tablespoons)
  • Salt icon
    ½ teaspoon (about 3 g)
  • Oats icon
    135 g (about ¾ cup)


  • kCook icon Parchment paper
  • kCook icon kCook Multi
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Kcook bowl

Step preview

  1. Fit max blade to kCook bowl
  2. Add vanilla extract, honey, peanut butter and salt to the kCook bowl
  3. Fit kCook bowl to kCook Multi
  4. Attach lid to kCook bowl
  5. Heat with filler cap removed - 1 min, 50°C, speed 3
  6. Then add almonds, oats and medjool dates to the mixture
  7. Blend with filler cap fitted - 30 sec, speed 12
  8. Line a clean baking sheet with parchment paper
  9. Roll mixture into balls
  10. Transfer mixture to baking sheet
  11. Chill in fridge - approx 1 hr
  12. Serve
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