Bean and Spinach Soup

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recipe by Kenwood https://kenwoodworld.com/

  • Time icon
    Total Time
    41mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    150
based on 9 ratings

This hearty and healthy soup is best served with plenty of crusty bread.

recipe updated Jan 29, 2023

Ingredients

  • Onion icon
    Onion
    150 g
  • Turnip icon
    Turnip
    150 g
  • Zucchini icon
    Zucchini
    200 g
  • Canned black beans icon
    Canned black beans
    400 g
  • Olive oil icon
    Olive oil
    1 tablespoon
  • Garlic clove icon
    Garlic clove
    3
  • Vegetable stock icon
    Vegetable stock
    500 g
  • Spinach icon
    Spinach
    100 g

Tools

  • kCook icon Wooden spoon
  • kCook icon kCook Multi
  • kCook icon Kcook bowl

Step preview

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit max blade to kCook bowl
  4. Add olive oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Cook with filler cap removed - 4 min, 120°C, speed 3
  13. Turn direct prep attachment to position 1
  14. Slice turnip and zucchini into the kCook bowl with direct prep attachment
  15. Turn direct prep attachment to position 2
  16. Add canned black beans to the kCook bowl
  17. Season
  18. Add vegetable stock to the kCook bowl
  19. Cook with filler cap removed - 20 min, 98°C, speed 3
  20. Blend with filler cap fitted - 2 min, speed 12
  21. Then add spinach and canned black beans to the kCook bowl
  22. Cook with filler cap removed - 5 min, 98°C, speed 3
  23. Serve
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